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How Can Stress Cause Eye Problems?

Jun 14, 2022

Eye Care

How Can Stress Cause Eye Problems?

Wondering how stress can affect your vision? Well, all those days of watery eyes and headaches, blurry vision, and dry eyes can be caused because of the stress you go through every day. Stress can enhance your risk of suffering from other health issues like indigestion, headaches, and even blurry vision.

Causes of Stress and Its Effect on Your Eyes

Stress is a way for your body to display anything abnormal that goes inside. It is a way for your body to send signals about bringing in a positive change so that the body can achieve a healthy equilibrium. Stress can be physical, mental, or even visual and can affect everyone to a certain level.

It causes depression and anxiety, migraines, and even high blood pressure.

When you feel stressed, your eyes get dilated to allow more light. However, if you become excited, high levels of adrenaline can exert pressure on your eyes, resulting in blurry vision. Not everyone is aware of the effects of stress on their eyes.

Eye Conditions Caused by Stress

Stress causes several eye problems like twitching, eye strain, floaters, etc. Let's learn about some of the vision-related problems caused by stress:

  • Twitching: You might have experienced eye twitching or spasm in your eyes once in a while. Stress can be one of the triggers for why such eye spasms occur.
  • Strain in the eyes: Stress can be a major cause of eye strain. Strain in the eyes can often be very distressing as it causes headaches, blurry vision, watery eyes, and even itching inside the eye.
  • Eye floaters: If you happen to see small dark specs within your vision, they are eye floaters. They can come and go in your vision. Such floaters are often caused by stress.
  • CSC (Central serous chorioretinopathy): This is a serious eye condition in which fluid accumulates within the retina that can lead to loss of vision. The reason behind this fluid accumulation is not known, but it might be caused by stress.

Tips to Reduce Stress

If you are suffering from stress and that is causing eye trouble, it is time to take action. Try and relax. Health should always be your priority, and thus, you should find ways to keep your eyes stress-free. Here are some tips to reduce stress:

  • Break
    Take a break from the screen time. Look up and look far from the screen after 20 minutes of screen time. Look around and relax. Take a walk or simply close your eyes and take a power nap when time permits.
  • Meditate
    If you want to calm your mind and body, one of the best things that you can do is meditate. Just sit back and relax. Close your eyes and think of something that makes you feel good.
  • Get enough rest
    You must get at least 8 hours of sleep every day, else, it can become difficult to handle stress regularly. Only with proper rest can you keep your eyes healthy.
  • Exercise
    Another way to keep your eyes healthy is to exercise daily. On most days of the week, try to do at least 30 minutes of exercise.
  • Seek professional help
    Often you might feel these self-help tips are not working for you and your stress levels are high. In such cases, you can seek consultancy from an expert physician.

Conclusion

Stress can be a silent killer. Don't let it overburden you. Seek help when you feel anxious and depressed. At the same time, do not undermine your eye troubles that can happen due to stress.

Are you suffering from vision problems due to stress and are looking for the best eye hospital in Hyderabad? If yes, then contact us at Dr. Akbar Eye Hospital. We will help you in achieving the best eye care you deserve.

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